Manual interventions and hands-on therapies aim to ease pain and discomfort from strain or injury. It may take several sessions to help facilitate the body to heal and find its correct alignment. Clients will also learn various stretches, strengthening techniques and postural re-alignment strategies to facilitate the recovery.

Therapeutic interventions include, but are not limited to:

  • Massage
  • Trigger point release
  • Myofascial release
  • Joint mobilisation
  • Strapping
  • Dry Needling
  • Individualised Rehabilitation programs